BRAIN HEALTH & MEMORY
Dementia Risk Self-check
A simple guide to noticing changes in memory, thinking and everyday life — for yourself or someone you know well.
How to use this page
Think about changes over the past several years compared with how you or the person usually managed before. Read each question and consider Y = Yes, a change or N = No, no change.
There is nothing to select or submit. Count the Yes answers yourself, then read the relevant guide below. If you are unsure about an answer, discuss it with your GP rather than assuming there is no change.
8 changes to consider
01
Have decisions become harder, or have there been unusual mistakes with money or everyday choices?
Y / N
02
Has interest in favourite hobbies or usual activities noticeably decreased?
Y / N
03
Are questions, stories or comments being repeated more often?
Y / N
04
Is it harder to learn to operate household devices, such as a remote control, phone or microwave?
Y / N
05
Is there new difficulty keeping track of the month or the year?
Y / N
06
Have bills, banking, tax paperwork or other complex money matters become harder to manage?
Y / N
07
Are appointments being forgotten more often than before?
Y / N
08
Are difficulties with memory or clear thinking now affecting everyday life?
Y / N
Your Brain Health Assessment Guide
Both explanations are shown below. Read the one that matches the number of Yes answers you counted. These are general next-step suggestions, not a diagnosis or a personalised risk score.
RESULT 1 · 0–1 YES ANSWERS
If you count 0–1 Yes answers
You have noticed few changes on this checklist.
Occasional forgetfulness can happen. A low count does not confirm that your cognitive health is normal or rule out dementia. If you or your family remain concerned about ongoing memory or thinking difficulties, speak with your GP.
Keep up a healthy lifestyle, stay socially active and continue to notice any changes over time. Looking after your brain health is a lifelong journey.
RESULT 2 · 2 OR MORE YES ANSWERS
If you count 2 or more Yes answers
Several changes in memory, thinking or everyday abilities are worth discussing with a qualified clinician.
Please try not to worry. Noticing changes early is a positive step. Many factors can affect memory and thinking, and a medical check-up can help identify the cause.
Our team is here to walk this path with you. We can guide you through the next steps, help arrange a professional evaluation with a qualified doctor, and discuss ongoing care and support. Please contact us for a private consultation.
Disclaimer
This self-check is for general information only and does not diagnose or rule out dementia. If you are concerned about changes in memory or thinking, please speak with your GP. For sudden confusion or an emergency, call Triple Zero (000).